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Kratom Dosage

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Calculating your Kratom dosage can be a challenging task – especially since for a correct does you need to take into consideration many factors, suc as: your age, your weight, your tolerance, the kratom strength and many more. We are here to help! Feel free to try our Kratom Dosage tool that’s designed specially to come in your aid when deciding on your Kratom Dosage!


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2.1 Kratom Strain Colour

2.2 Kratom Type



Kratom Type

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Alkaoid Content

Percentage of Alkaoid Content

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The chemical composition of kratom in commercial products is unspecified and depends on several factors. The total alkaloid concentration in dried leaves ranges from 0.5–2%. Learn more


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© 2021 Kratom Dosage Calculator – All Rights Reserved. No part of this service may be reproduced in any way without express written consent of KDC. This information should not be used for the diagnosis or treatment of any health problem or disease. THIS INFORMATION IS NOT INTENDED TO REPLACE CLINICAL JUDGMENT OR GUIDE INDIVIDUAL PATIENT CARE IN ANY MANNER.

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Kratom Dosage Guide – How Much Kratom Should I Take?

If you are a kratom veteran or kratom beginner, this question is inevitable. Be it your own when you first start on your kratom journey or if a beginner has consulted you for kratom advice, the question of “how much kratom should I take?” will always come up. As simple as this question may seem, it has a long complex answer.

Generally, the dose of kratom ranges from 2 to 12 grams. Below 2 grams, it is a microdose and is recommended for those new to kratom. At 2 to 6 grams, this low dose is great for those who want to experience the effects of the strain. Kratom veterans generally use kratom at 6 grams or more. Anything more than 8 grams is considered to be a heavy dose.

Besides experience level, people who are more sensitive and want to benefit from kratom use a low dose. Meanwhile, veterans or those looking for pain relief can opt for a high dose. Heavy doses of kratom should be avoided.

What Is The Correct Kratom Dose For Me?

The dose of kratom varies for every individual. Many first-time users would love to have a clear cut kratom dosage they can take. However, there are many variables to consider when it comes to determining the optimal kratom dose. Every individual has unique factors such as:

  • Age
  • Health status
  • Metabolism rate
  • Tolerance levels
  • Size and weight
  • The effects you are looking for

Generally, kratom can be categorized into stimulating or sedating kratom doses. If you are looking for:

  • Stimulation – Lower doses about 0.025 grams/pound of bodyweight is required.
  • Sedation – Higher doses of 0.04 grams / pound of bodyweight is required.

Just remember to always start slow if you are beginner. Increase your dose gradually as you need until you achieve the desired effects.

How Much Kratom Dose Should I Take For The First Time?

Most beginner to kratom take 2 grams as their first-time dose. This is equivalent to half a teaspoon’s worth. For a moderate kratom dose of 4 grams, this is equivalent to 4 grams. Another tip is that beginners may find it worthwhile investing in a digital scale to ensure that their dosages are accurate.

For capsules, note that each capsule has an accurate dose of kratom. Check with your vendor the amount of dosage found in each capsule. Like kratom powder dosage, start with a small number of capsules and allow your body to adjust.

Here is a general kratom dosage chart that shows you the dose that may work for you. However, this should be further optimized.

Weight (lbs) Weight (kg) Dose for Stimulation (grams) Dose for Pain Relief or Relaxation (grams)
80 36.3 2.0 3.5
100 45.4 2.5 4.0
120 54.4 3.0 5.0
140 63.5 3.5 5.5
160 72.6 4.0 5.5
180 81.6 4.5 6.5
200 90.7 5.0 8.0
220 99.8 5.5 9.0
240 108.9 6.0 9.5
260 117.9 6.5 10.5
280 127.0 7.0 11.0
300 136.1 7.5 12.0
Dosage (grams) Result Type of Users
Less than 2 Very subtle effects and slight euphoria. Can feel energetic and motivated. First-time users or micro-consumers
2 – 4 Subtle to perfect balance of stimulation, Improved productivity and sociability, relaxed. Stimulating effects similar to caffeine consumption Beginners, elderly, individuals with mild tolerance to kratom, social butterflies
4 – 6 Sedating with some analgesia. Can cause euphoria but decreases motivation for work Regular kratom users and those requiring sleep aid
6 – 8 Highly sedative with strong analgesic effect Experienced kratom veterans without health issues
8 or more High risk of harmful side effects Not recommended and only through medical recommendation

Best Kratom Dosage for Pain Relief

Kratom has been found to have an opioid like substance that can help provide pain relief. The analgesic effects kratom offers depends on the kratom strain and the dosage of kratom take. Look for strains that have higher concentrations of alkaloids such as mitragynine and 7-hydroxymitragynine. These substances bind to the delta, kappa and mu-opioid receptors to provide pain relief.

One cannot stress enough the importance of starting with a low dose when you start experimenting with the kratom dose for pain. Increase your dosage gradually until you find relief as there is no need to take a higher dose that required. With time, the user can develop a tolerance for kratom. Eventually, higher doses are required to achieve the same effects. Reduce the risk of tolerance by limiting usage to two to three times a week or by switching between using different strains. The higher the kratom dosage taken for pain, the likelihood of side effects increases.

Best Kratom Dosage for Stimulation – Energy and Focus

Some varieties of kratom is well known for their stimulating effects. You can use it to boost energy and sharpen focus. This in turn, improves concentration and memory. The optimal kratom dosage for this effect is generally lower than the doses required for analgesia.

For nootropic effects, most users have reported that this effect is achieved with a small dose ranging from 2 to 4 grams. There are also some that use only 1 gram to just kick them into gear. Kratom for stimulation purposes have been said to clear minds, improve mental endurance, increase focus, and helps to tap into creativity.

Those who take kratom for its nootropic effects have to be aware that by taking too much kratom, it can have an opposite effect. It is all a balancing game. This is why beginners are recommended to start with a low dose and keep a journal or record that documents the kratom dosage and effects achieved. That way, users know best what their optimal dose is.

For stimulation effects, white kratom varieties are generally recommended. Most white vein strains boost physical energy and mental clarity. Used at even lower doses, it helps to lower social inhibitions and combined with the feelings of euphoria, the user has a pleasant demeanor and becomes more talkative.

Best Kratom Dosage for Opiate Withdrawal

Individuals experiencing opiate withdrawal may benefit from stronger doses of kratom. Since kratom’s alkaloids bind to the opiate receptors, it can help by decreasing the intensity of uncomfortable withdrawal symptoms.

There have been many reports regarding the efficacy of kratom to alleviate the withdrawal symptoms from opioid addiction. By using kratom, the individual has less cravings and can maintain their mood, productivity, and wellbeing. The dose used to help withdrawal symptoms become more bearable is dependent on the individual. Most of those using kratom to help with opioid withdrawal generally require a higher dose of about 5 grams or more.

However, it is always best to start with a lower dose and increase the dose gradually. Start with 2 grams and wait for 45 minutes for it to reach its full effect. If withdrawal effects are still felt, the user can take an additional 2 grams. This process is repeated until the user finds their optimal dose. Do not exceed more than 8 grams of raw kratom powder unless under medical supervision.

The process of using kratom for opioid withdrawal should always be done under medical surveillance. The ultimate goal is to gradually wean off the kratom once the user is able to break free of opioid addiction. This is thought to be much more probable as stopping the use of kratom is much easier compared to quitting opioids.

Recommended Kratom Dosages for Anxiety and Depression

Kratom is known for its effects of stimulation and sedation. Those with anxiety should look for a kratom strain that offers more sedation. To manage anxiety, higher doses are generally preferred as lower doses can be stimulating and increases the symptoms of anxiety.

When taken in too high a dose, can lead to drowsiness and loss of productivity. For anxiety, start with 3 to 4 grams of kratom powder. Wait for 45 minutes to reach its full effect. If this dose is insufficient, the user can take an additional booster dose of 1 gram per hour until the desired effect is achieved.

Besides stimulation, one of the main effects of kratom is euphoria. The euphoric effects of kratom can uplift moods and improve the quality of life. For some, they prefer kratom varieties with stimulating effects as it enables them to be productive throughout the day. Others prefer sedative strains so they can get much needed rest.

For mild depression, the user can start at 1 to 2 grams of kratom powder. With moderate depression, 2 to 4 grams, and in severe depression, 4 or more grams. In severe depression, it is best to seem medical advice as therapy serves as the cornerstone in the treatment and management of patients with depression.

Measuring Your Kratom Dose

For beginners, one of the most important tools to have is a small digital scale. These are easily available and affordable on Amazon or any local store. Although many sites or kratom enthusiasts may discuss measuring your kratom powder using a teaspoon or tablespoon, this method is not accurate enough.

If the kratom powder is coarsely ground a tablespoon comes up to about 2.7 grams while a tablespoon of finely ground kratom powder is about 3.5 grams. If you have no access to a scale, you can use the teaspoon and tablespoon method. Make sure you are consistent and level off the kratom powder instead of using a heaped scoop. Always use the same spoons for measurement if possible. Here is a little chart that you may find to be useful:

Volume Measurement Coarse Kratom Powder Fine Kratom Powder
Teaspoon 0.9 grams 1.3 grams
Tablespoon 2.7 grams 3.5 grams

Kratom Dosages and Effects

Always remember that the dose of kratom plays a crucial role on user experience. In small quantities, it offers a stimulating effect similar to consuming caffeine. In larger amounts, you may feel drowsy. In larger than recommended doses, you may experience unwanted side effects such as nausea, dizziness, and headaches.

Most kratom varieties have effects that last from 5 to 6 hours. However, there are some strains that are longer lasting. If consumed on an empty stomach, the effects of kratom are generally felt within 30 to 40 minutes. If kratom is taken after a meal, the effects take much longer to appear but may also last longer. It may take as long as 90 minutes to reach the peak of kratom effects if taken after a meal.

Can Kratom Cause Side Effects?

Yes, kratom can cause side effects especially if taken in larger than recommended amounts. However, if used according to the suggested dosage, it rarely causes any side effects. Side effects mostly occur in those who are new to kratom or consumes too much of the kratom powder. Side effects of kratom is known as the “kratom wobble”. It consists of a triad of side effects:

  • Dizziness
  • Nausea
  • Loss of coordination

Other possible side effects include:

  • Vomiting
  • Fatigue or lethargy
  • Appetite loss
  • Difficulty concentrating
  • Dehydration
  • Blurry vision
  • Abdominal pain

Dehydration is one of the most common side effects of kratom. Many users think that the side effects such as fatigue, poor concentration, headaches, and dizziness are direct side effects of kratom. However, by staying hydrated, it reduces the likelihood of these side effects.

In Conclusion: What Is The Best Kratom Dosage?

The general recommendation is between 2 to 7 grams. At lower doses, kratom can offer a stimulating effect. With moderate doses, there can be more relaxation and euphoria. Heavy doses are usually recommended for those looking for pain-relieving effects. Despite the general recommendations, there is no magical way to determine your optimal dose due to differences in metabolic rate, tolerance, and health status. If you are new to kratom, start with a low dose of 2 grams and gradually increase your dose until you reach the desired effect. That will be your optimal dose.